pg td blari ke tasik bg subjek physical conditioning..pnat gile tp heart rate ak ttp maintain power..rest tyme 10 beats/10 sec then warm up 20 beats/10 sec..pas lari smpai tasik 22 beats/10 sec..sambong lari 1round tasik, still maintain 22 beats/ 10 sec..haha recovery yg sgt baeeeek.!!pastu kitorg lepak kt warong 2000 for bfast..ak mkn roti canai 3 ngn air 100plus pump yg large pnye..wah kenyang2.!!smpai fak, trase nk 'tbey' je..ap lg trus cabot blk bilik le jwb nye..puas ati pas 'tbey' 2..rase kosong je pewot..huahua~pas 'tbey' kne g dm plak coz kne discus ngn nisa psal game yg kitorg nk bt ntok subjek communication..pning kpale nk menerangkan game neh kt dy..ak nk bt game yg mkn biskut yg tgantong tp tgn kne ikat..2 pn dy xtau..adoy2~so skrg dy bt assgment communication yg kne anto ptg neh..btape rajen nye member ak sorg neh..ak pnye assgmnt 10 pages yg dy bt 2pages je..mmg parah dak neh..n skrg my lalink tgh jd little mermaid kt blk dy..pg td dy ad klas tp kjap je cz lecturer dy ad meeting..patotnye arini lecturer dy nk tgk lukisan insect tp dy xbt n bt report je dlu..pandai dy neh cari alasan..for me,org yg slalu bg alasan adalah org yg kreatif.!!btol xyunk.??huahua~smlm ak ad edit pict my lalink..neh dy..
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